As an adult, you may be supplementing your normal diet with a meal replacement shake to improve your overall health. Using the best meal replacement supplement can help you to easily and effectively attain your health and wellness goals. However, children, just like adults also need supplements. Apple cider vinegar weight loss reviews indicate that this product can greatly help to spark weight loss and it contains other beneficial aspects. So how can apple cider vinegar be beneficial to kids?

Rich in Antioxidants

Apple cider vinegar weight loss reviews indicate that one of the reasons why this supplement is used in shakes is because it contains high amounts of antioxidants. Apple cider vinegar, just like the best meal replacement shake, is rich in polyphenols antioxidant. It helps to protect the body against free damaging radicals. Adding an apple cider vinegar that’s antioxidant-rich to your kid’s diet may help to protect them against certain illnesses.

Improved Immunity

Children are always playing and coming in contact with many germs. It is therefore vital for them to have a strong immunity which will help them to fight germs and diseases. Apple cider vinegar contains carotenoids and beta-carotene which help to increase the level of immunity and prevent certain harmful diseases. Below are some of the diseases that apple cider vinegar prevents and treats.

Treats Colds and Coughs

Coughs and colds are some of the most common ailments which children struggle with. Constantly purchasing medications for these ailments can be expensive. However, you can easily prevent the symptoms of these diseases by giving your kids beverages which contain two teaspoons of apple cider vinegar. This liquid has acidic properties which help to fight germs that cause flu and cold.

Apart from reducing the symptoms of these ailments, it also helps to reduce the ailment period. You can add the vinegar in warm water with honey or in a cup of tea.

Prevents Asthma

Asthma is one of the diseases that are prevalent in kids. This condition can make childhood to be difficult as it can force kids to sit out during physical activities. Although an inhaler is a vital tool, you can complement the benefits of this device by giving an asthmatic child apple cider vinegar. If the child is wheezing, give them a drink that contains a teaspoon of this liquid.


Treating Thrush

A common fungal infection that children normally experience is thrush. However, you can alleviate the symptoms of this disease by using apple cider vinegar. This liquid contains anti-fungal properties which are potent. Mix a spoon of the vinegar with water and make your child to gargle the solution. If the child is still young, use cotton wool to apply the solution on their tongue and the inner cheeks.

Bacteria Treatment

Food poisoning is a condition that affects millions annually inclusive of children. Food-borne bacteria can cause symptoms such as vomiting, nausea, and diarrhea. If your kid is suffering from mild food poisoning, you can mix two teaspoons of this vinegar and half a cup of water and give them. The solution helps to fight against the harmful bacteria


When compared to the best meal replacement shakes, apple cider vinegar is even better because it’s calorie-free. For children who are obese or overweight, this vinegar helps to create a calorie deficit in the body which leads to the conversion of body fat to fuel. The eventual result is that a kid will end up with a reduced weight. Note that this product only adds flavor to food and not calories.

Effective Cleanser

Apple cider vinegar weight loss reviews indicate that this product is a great cleanser. It helps to remove wastes from the boy and increase the absorption of nutrients. It’s a great alternative for some of the best meal replacement supplements as it helps to improve the hair’s level of PH. For children struggling with dandruff and head lice, this product helps to revitalize the hair and skin. Simply mix a tablespoon of this liquid and spray the solution on your kid’s hair and wash it after half an hour.

Great Source of Nutrition

Note that even the healthy meal replacement shakes usually contains a wide range of minerals and vitamins which help to enhance growth. Apple cider vinegar is a great source of nutrition. It contains huge amounts of multivitamins and if your child is a picky eater, this is a great source of all the essential nutrients. It contains Vitamin A, Vitamin C, Vitamin B6, Copper, Potassium, Calcium, Manganese and many others.

Final Thoughts

Apple cider vinegar has numerous benefits. It helps to fight various bacteria, increase the level of immunity and improve the child’s overall wellness. It also helps to improve emotional wellbeing by elevating moods. If you want your child to experience the full benefits of this vinegar, ensure that you constantly give them food and drinks that contain a spoonful of this liquid. Furthermore, you can also add half-cup of apple cider in warm bath water for therapeutic effects.